Vinyasa Ashtanga Yoga at CTC

All Yoga Classes are currently suspended

Foundational Vinyasa Yoga classes for the beginner, to align, strengthen, and improve flexibility in the body/mind

Classes focus on understanding postures and creating stability. We hold each pose and flow with simplified transitions to develop quality and ease of movement. Breath and meditation techniques are integrated to promote full form relaxation and concentration. Expand your range of motion with forward folds, back bends, twists, inversions, and arm balances.

 

The aim of this course is for you to cultivate a personal practice so you can meet your own ever changing needs. Students are encouraged to practice individually outside of class as confidence grows. 

  • Lower Stress

  • Improve Restfulness

  • Increase Harmony

  • Reduce Risk of Injury

Classes are led by instructor Lee Edward Coleman, certified in Ashtanga Vinyasa Yoga, 200RYT, through Yoga Ah Teacher Training. Lee has been a member of the CTC Adult Taekwondo Program since 2012. He believes in the power of yoga to deepen the profundity of one’s martial arts experience as well as to enhance overall well being in the community.

# 513.910.1557

LeeColeman@Protonmail.com

Cincinnati Taekwondo Center

3600 Red Bank Rd

Cincinnati OH
(513) 271-6900

 

CTC is at the borders of Hyde Park, Fairfax, and Mariemont.

Turn off Red Bank onto Woodland Rd. at the traffic light north of  Red Bank Rd Exit to the Columbia Parkway. 

© 2018 by Cincinnati Taekwondo Center