This hands-on seminar offers women of all ages the opportunity to learn and practice effective strategies for avoiding a dangerous attack plus easy-to-remember techniques for fighting back. More information. Register now online Seminar Release Form #selfdefense
January 2, 2017 Happy New Year!! Today begins the new Winter Schedule. Please note that the Monday Beginner and Intermediate/Advanced children's classes have switched times. Beginner class starts at 5pm and Intermediate/Advanced class starts at 6pm. Blue belts should now attend the Beginner classes. We look forward to seeing everybody soon.